How I work
- Contact me for a free 30-minute strategy session: HealingNutritionofSonoma@gmail.com
- If you decide to work with me, we will commit to a partnership where I will lead you through changes in diet and lifestyle at a pace that considers your unique needs.
- First, you complete and submit via email my electronic forms to provide your detailed history; journal five days of food, symptoms, and elimination patterns; and fill out a lab tracker for any lab results from the last six months.
- During our first appointment (in person or by phone/Skype), we will spend 90 minutes going over your health history.
- During our second appointment (60 minutes) I will make initial recommendations and provide a written action plan.
- We will follow-up with monthly or biweekly 30-minute appointments with written action plans, depending on your needs.
The functional nutrition approach
- I work with you as a person, not as a set of symptoms or a disease.
- I take a systems-based approach to look at how your body functions, not just your symptoms. This method is called Functional Nutrition.
- I dig deep into your past habits and exposures, even before you were born.
- I help your body heal itself rather than just giving you bandaids to cover up the problem.